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Rise@lifecoachkombe

1 min read

Personal Leadership rule #1 - Find time to be still

I have three rules that I encourage my clients to follow. They're actually self-care reminders that they can apply on their coaching journey and in their everyday lives. This is the first one.


Getting still gives us the opportunity to get back to the present moment, and is a way of spending quality time with ourselves. We get to:

  • Reflect - take a step back from everything happening around us and observe ourselves (feelings, physical sensations and thoughts etc.) in the present moment;

  • Recharge - give our minds and bodies rest; and

  • Refocus - realign and reorient ourselves with our vision, values, and goals.

Watch as I explain:

And check out these tips on how to get started or get consistent:






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