Watch as I share a story that will encourage you and remind you of this:

I have three rules that I encourage my clients to follow. The third and final rule is: to make time for fun! Why? There are benefits...

Self-compassion means being less judgemental of yourself when things don't turn out the way you expect.

Personal Leadership rule #1 - Find time to be still. Get back to the present moment and spend quality time with yourself.

What can I do to practically lead with HEART? Her are some tips that have helped me to be a heartful leader.

Personal leadership is authentic, value-driven, people-centred and performance based. There are three key principles that can help us...

What does leading with confidence look like? Rediscovering and embracing your authentic self, and handle any situation.

Leading with purpose means leading with intention and direction, and making value-driven decisions.

If we interact in an authentic way, they are more likely to get to know, like and trust us.

Forcing matters may seem like the right thing to do in the moment, but with hindsight I realise that it never yields what I expect or want.